Post-workout smoothie to kickstart muscle repair with fast-digesting protein and anti-inflammatory phytonutrients.

Whey protein isolate (vanilla) or plant protein, banana, mixed berries, Greek yogurt, unsweetened almond milk, chia seeds, ice cubes

Complex carbs for sustained energy plus moderate protein to prevent catabolism.

Rolled oats, plant-based protein powder, almond butter, banana, raw honey, cacao powder, coconut water, ice

Packed with antioxidants and gut-supporting nutrients, great any time but especially post-cardio to combat oxidative stress.

Collagen peptides, spinach, pineapple chunks, cucumber, matcha powder, ground flaxseed, coconut water, ice

A heavyweight post-workout smoothie for serious muscle gain—higher calories and slow-release proteins.

Greek yogurt, casein protein powder, peanut butter, oats, whole milk, cocoa powder, banana

Light, hydrating, and protein-enriched, perfect for a cool-down drink or a quick pre-workout pick-me-up.

Vanilla pea protein powder, coconut water, cucumber, green apple, fresh mint leave, lime juice, ice

Oats Kale Spinach Banana Coconut Water Mixed Berries

Oats Cacao Peanut Butter Banana Maca

Oats Apple Cinnamon Nutmeg

Oats Avocado Mango Yogurt Agave

Red Rasberries Banana Apple Juice Oat Milk Agave